![]() ![]() Pulse up and down 10-15 times in this position, then lower your foot and slowly lower down. From the raised position, lift your right leg straight up in the air with your foot flexed. You can also make this a little more intense.Hold for a few moments, then slowly lower back down with control. Keeping your arms flat for support, use your abs and glutes to slowly peel your butt and lower back off the floor, raising them until your torso creates a straight diagonal line. Bring your knees up and place your feet flat on the floor. Lie on your back on the floor with your hands down by your sides. For example, bridge position is a good workout for your thighs and butt. Even if you hate squats and lunges, there are other options.Or to work your calves, you can bring your heels together with toes facing slightly outward, rise up on the balls of your feet, and go into a half squat. ![]()
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